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  • Welcome to the Mental Health Mama Blog! There are three ways to get support!
    1. Read the blog for stories of everyday life with mental illness

    2. Engage on our Facebook Page(link at bottom) by asking a question via private message- your question will be shared anonymously to the group for answers.

    3. Stay tuned for our Meetup group (local to Pittsburgh PA)

    **We are not licensed to diagnose or treat any condition. Please consult a medical professional for advice on your condition**

Resources

Find a psychiatrist or therapist:
https://psychiatrists.psychologytoday.com/rms

child care options:
https://www.ywcapgh.org/programs/child-care-information-services

guided meditations;
http://marc.ucla.edu/mindful-meditations

Anxiety and Depression Association of America
https://www.adaa.org/

National Institute of Mental Health
https://www.nimh.nih.gov

National suicide hotline: (call) 1-800-273-8255
(Website): http://suicidepreventionlifeline.org/
Crisis text line (free and confidential): text “GO” to 741741

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