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  • Welcome to the Mental Health Mama Blog! There are three ways to get support!
    1. Read the blog for stories of everyday life with mental illness

    2. Engage on our Facebook Page(link at bottom) by asking a question via private message- your question will be shared anonymously to the group for answers.

    3. Stay tuned for our Meetup group (local to Pittsburgh PA)

    **We are not licensed to diagnose or treat any condition. Please consult a medical professional for advice on your condition**


Find a psychiatrist or therapist:

child care options:

guided meditations;

Anxiety and Depression Association of America

National Institute of Mental Health

National suicide hotline: (call) 1-800-273-8255
Crisis text line (free and confidential): text “GO” to 741741

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